Emotional Literacy Reflection

What this reflection explores

• Emotional vocabulary
• Physical sensation awareness
• Parental modeling
• Co-regulation habits

You will gain a clearer map of your child’s current capacity for naming their feelings.

For the parent who notices their child has big feelings but lacks the words to describe them.

One question at a time, in your own words where it matters. Nothing is scored, nothing is labelled, and your answers are only ever visible to you.