Calm & Coping Reflection

What this reflection explores

• Recovery patterns
• Sensory sanctuary
• Internal pacing
• Emotional buoyancy

You will gain a clearer map of the environmental cues that nurture your child's steady state.

For the parent who senses their child is navigating a period of heightened sensitivity or restlessness.

One question at a time, in your own words where it matters. Nothing is scored, nothing is labelled, and your answers are only ever visible to you.