← Sleep & Daily Routines
Better Bedtimes Without Battles
A rhythm your child can trust.
4 modules4.8 (704) $99
Course overview
Inside this course
Bedtime is not a moment; it is a rhythm that begins hours earlier. This course shows you how to design a bedtime routine that regulates rather than provokes — including the wind-down hour, the screen boundary, the goodnight ritual, and the tiny scripts that carry a tired child gently across the threshold of sleep.
Learning outcomes
You'll finish with
- Design a bedtime routine that fits your child's temperament
- Build a wind-down hour that actually winds down
- Handle stalls, requests and last-minute needs calmly
- Choose a goodnight ritual you can hold nightly
Curriculum
Course modules
Members only
4 modules, revealed inside the course
The full module structure, lessons and printable resources are reserved for members. Enrol or sign in to view the course outline.
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Start this course
A bedtime routine is a small, nightly gift — to your child, and to the parent who has to hold it. Held well, it makes the whole day gentler.