The Thrive Journal

Because family life is worth understanding.

Thoughtful perspectives on parenting, growing up and emotional wellbeing — grounded in research, shaped by practice, and made for real life.

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Editor's PicksCurated from across Thrive.

Explore guided pathways, evidence-informed courses, research and practical resources designed to help you understand what’s happening — and know what to do next.

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Latest from the Journal

New thinking.
Useful things.

See everything new

A parent and teenager sitting together on a couch, mid-conversation, the teen's posture open and relaxed

LGBTQ+ Kids & Teens12 min

Your Child Came Out. Now What?

Your child just told you something true about themselves, and you're not sure what happens next. This is a guide for the days after coming out — not a script…

A parent sitting quietly with a laptop and a cup of tea, reading, with a thoughtful expression

LGBTQ+ Kids & Teens11 min

You Don't Have to Understand Everything Today

Two people sitting close together on a park bench at night

The Conversation Before Anything Changes

A child's backpack and favourite toy sitting on a hallway bench between two front doors

Co-Parenting13 min

Two Homes, One Childhood

A child standing between two adults holding a folded note, looking uncertain about which way to walk

Co-Parenting13 min

When a Child Becomes the Messenger

Two people holding hands during a supportive conversation

What Safety Actually Feels Like to a Child

Find what fits

Start with
what’s happening.

The Thrive Edit

Worth reading right now.

A therapist sitting with a notebook during a consultation

Mental Health9 min

Does My Child Actually Need Therapy?

Most parents ask me this two years later than they needed to, and a few ask it two years too early. Here is how to tell the difference.

A teenager sitting in the dark with their face in their hands, lit only by a phone screen

Digital Wellbeing8 min

Cyberbullying: What To Do in the First 48 Hours

The bullying does not stop at the school gate any more. It follows them upstairs, into bed, and into the…

A tense child in a kitchen doorway while a parent crouches nearby with an open hand

When Anxiety Shows Up as Anger

A child painting their hand with red paint at a table

Emotional Regulation9 min

17 Emotional Regulation Activities That Actually Work

Explore deeper

Stay with the topic
a little longer.

22 pathways through family life

What to do when the feeling is bigger than the child

Scripts, printables and in-the-moment help

Therapist-written courses you can take at your own pace

Good places to begin

All articles

Keep exploring.

View all articles

Painted rocks on sand, one reading know you are loved beside a rainbow

LGBTQ+ Kids & Teens13 min

What LGBTQ+ Kids Need Most From Their Parents

A parent and their teenager walking side by side on a tree-lined street, talking

LGBTQ+ Kids & Teens11 min

When You're Afraid of Saying the Wrong Thing

A parent and their teenager walking together along a coastal path, talking as they go

LGBTQ+ Kids & Teens12 min

When Your Child Asks You to Use a Different Name or Pronouns

A parent sitting alone at night by a window, holding a cup of tea, lost in thought

LGBTQ+ Kids & Teens11 min

Your Feelings Matter. Your Child Just Can't Carry Them.

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