Bedtime resistance, night waking and the wind-down routines that hold when everyone is tired.
Of all the decisions families make about technology, where the device sleeps has the largest and most measurable effect on a child's wellbeing.
Almost every difficulty a family brings to therapy is worse on four hours' sleep. Bedtime is not a discipline issue — it is a physiological sequence, and sequences can be rebuilt.
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The question is not how many hours. It is what the hours are doing — and whether your child has anywhere to bring what they find there.
ReadFor parents who want calmer mornings, kinder conversations, and a little more confidence. No promotions, no noise — just insight that fits real life.
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