Editor's pick
Worksheet · Anxiety
Anxiety Bravery Ladder
Build a graded, ten-step courage plan for one specific fear, so avoidance loosens its grip a rung at a time.
Ages 5–1215 min4,821 downloads
Therapist-created
The Library
Every worksheet, printable, planner and visual support we make — written by a practising therapist, designed for the kitchen table, and ready to print tonight.
- Resources
- 43
- Free to download
- 33
- Topics covered
- 12
Curated collections
Start here if you are not sure what you need — each collection gathers the resources parents most often use together.
All resources
43 resources
Editor's pick
Printable · Emotional regulation
Feelings & Emotion Cards
Printable cards that give a pre-verbal or overwhelmed child a way to point at the feeling instead of throwing it.
Ages 3–95 min4,410 downloads
Visual support · School
Morning Routine Visual
A picture-led morning sequence that removes the twelve verbal reminders and lets the chart do the nagging.
Ages 3–105 min3,910 downloads
Printable · Anxiety
Breathing Exercise Cards
Four child-friendly breath patterns on cards small enough to live in a pocket, a bag or a calm corner.
Ages All ages5 min3,620 downloads
Editor's pick Member
Guide · Emotional regulation
Emotional Regulation Plan
Map your child's escalation curve and agree, in advance, what helps at green, amber and red.
Ages 4–1420 min3,402 downloads
Planner · Sleep
Bedtime Routine Planner
Design a wind-down that starts earlier than you think and ends with a predictable, repeatable goodnight.
Ages 3–1010 min3,340 downloads
Editor's pick
Worksheet · Parent self-care
Parental Burnout Self-Check
A clinically framed self-assessment across exhaustion, distancing and loss of efficacy.
Ages Adults15 min3,210 downloads
Planner · Family life
Parent–Child Connection Planner
Ten minutes of child-led time, planned for the week — the smallest intervention with the largest behavioural return.
Ages All ages10 min3,155 downloads
Printable · Anxiety
Three Breath Patterns Card
Square, long-exhale and hand breathing on one printable card for the fridge or the school bag.
Ages 5–125 min3,120 downloads
Member
Worksheet · ADHD
ADHD Homework Routine
An externalised homework flow — start ritual, visible timer, movement breaks and a clear finish line.
Ages 7–1415 min2,988 downloads
Template · Family life
Family Media Plan
Agree where screens live, when they sleep and what happens at the end — before the next argument, not during it.
Ages 6–1820 min2,980 downloads
Editor's pick
Guide · Communication
The Clean Repair Script
How to go back after you have lost your temper — without over-explaining or asking your child to comfort you.
Ages All ages10 min2,890 downloads
Printable · Emotional regulation
Coping Cards — Regulation Deck
A deck of concrete strategies to choose from in the moment, because nobody invents coping skills mid-storm.
Ages All ages10 min2,870 downloads
Checklist · Emotional regulation
Calm Corner Checklist
Everything a genuine co-regulation space needs — and the four things that quietly turn it into a punishment corner.
Ages All ages10 min2,764 downloads
Printable · Parent self-care
Micro-Practice Menu
Twelve practices under ninety seconds, for the days when nothing longer is going to happen.
Ages All ages5 min2,650 downloads
Planner · School
Morning Routine Planner
A visual, child-friendly morning plan built backwards from the time you must leave.
Ages 3–1115 min2,610 downloads
Member
Guide · Communication
De-escalation Scripts
Exact sentences for the moment before it tips — short, low-arousal and rehearsable.
Ages All ages10 min2,560 downloads
Editor's pick
Printable · Parent self-care
The Parental Pause Card
A three-step pause for the second between your child's behaviour and your response.
Ages Adults5 min2,450 downloads
Member
Planner · Executive functioning
Executive Function Weekly Planner
A week laid out visually, with the transitions and materials that usually go missing made explicit.
Ages 8–1610 min2,410 downloads
Template · Teens
Screen-Time Agreement
A signed, mutual agreement that turns a parental rule into something a child had a hand in writing.
Ages 8–1615 min2,340 downloads
Planner · Family life
Family Routine Builder
Design a weekly rhythm for the whole household — anchored, realistic and visible to everyone.
Ages All ages20 min2,220 downloads
Member
Guide · School
School Refusal Support Guide
A compassionate, staged return plan built around the morning hours that actually decide the day.
Ages 5–1525 min2,210 downloads
Member
Guide · Teens
Teen Conversation Guide
Openers, pauses and exits for the conversations teenagers refuse to have sitting down and face to face.
Ages 13–1820 min2,105 downloads
Visual support · Emotional regulation
My Calming Toolkit Poster
A child-designed poster of what works for them, made while calm and used when not.
Ages 5–1110 min2,080 downloads
Planner · Family life
Connection Ritual Planner
Design tiny daily rituals — two minutes at the door, five at bedtime — that rebuild closeness.
Ages All ages15 min2,050 downloads
Printable · Sleep
Evening Wind-Down Sequence
The last forty minutes before sleep, sequenced so the nervous system has time to descend.
Ages All ages5 min1,990 downloads
Planner · Emotional regulation
Emotion Regulation Plan Builder
Turn what you know about your child's escalation into a written, agreed plan everyone can follow.
Ages 4–1425 min1,990 downloads
Member
Template · Family life
Family Meeting Template
A twenty-minute agenda that holds appreciation, problem-solving and repair without becoming a tribunal.
Ages All ages10 min1,980 downloads
Checklist · Teens
Digital Wellness Checklist
A five-minute audit of sleep, settings and social feeds — the three levers that matter most.
Ages 10–185 min1,880 downloads
Planner · Executive functioning
Homework Routine Builder
An executive-function-friendly homework flow with a start ritual and a visible finish.
Ages 7–1620 min1,830 downloads
Worksheet · Anxiety
Body Signals Map
Where worry actually lives in the body — a mapping exercise that turns a vague feeling into information.
Ages 8–1415 min1,760 downloads
Member
Tracker · Behaviour
Behaviour Pattern Tracker
Two weeks of simple observations that reveal the trigger sitting underneath a behaviour you have been treating as random.
Ages 3–1415 min1,740 downloads
Planner · Emotional regulation
Calm Corner Builder
Plan a co-regulation space with the sensory items, boundaries and language that make it work.
Ages 3–1220 min1,720 downloads
Member
Journal · Parent self-care
Parent Reflection Journal
Weekly prompts that separate what happened from what you concluded about yourself as a parent.
Ages Adults15 min1,620 downloads
Planner · Family life
Special Time Planner
Protect fifteen uninterrupted, child-led minutes and plan how you will guard them.
Ages 3–1210 min1,580 downloads
Planner · School
School Refusal Support Plan
Small, compassionate, staged steps back into the building — with the school's part written down too.
Ages 5–1625 min1,510 downloads
Guide · Parent self-care
Two-Minute Practice Script
A guided script you can read aloud to yourself in a parked car before walking back in.
Ages Adults5 min1,460 downloads
Planner · Family life
Family Practice Planner
Anchor one shared mindful practice to something your family already does every day.
Ages All ages15 min1,420 downloads
Planner · Teens
Screen-Time Agreement Builder
Draft a family-owned technology agreement, negotiated rather than imposed.
Ages 8–1820 min1,390 downloads
Printable · Emotional regulation
Self-Compassion Cards for Kids
Kind, believable sentences a child can say to themselves after a hard moment.
Ages 7–1310 min1,340 downloads
Member
Checklist · Autism
Sensory Home Audit
Walk your home room by room and find the light, sound and texture load nobody had named.
Ages All ages15 min1,290 downloads
Planner · Communication
Family Meeting Planner
Build an agenda that holds connection, logistics and repair in twenty minutes.
Ages All ages15 min1,240 downloads
Worksheet · Parent self-care
Hard Season Minimum Plan
Decide in advance what stays and what drops when the family is in survival mode.
Ages Adults15 min1,180 downloads
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