The Library
Template
Family Media Plan
Agree where screens live, when they sleep and what happens at the end — before the next argument, not during it.
Template · Family life
Family Media Plan
Agree where screens live, when they sleep and what happens at the end — before the next argument, not during it.
- Ages
- 6–18
- Time
- 20 min
- Access
- Free
- Downloads
- 2,980
Who this is for
Households renegotiating technology without a nightly standoff.
How to use it
- 1Print it, or open it on a tablet — it is designed to be written on.
- 2Complete it at a calm moment, never in the middle of a difficult one.
- 3Where a child is involved, invite rather than instruct; their input is the intervention.
- 4Revisit it weekly for a month. Small, repeated use is what changes the pattern.
Therapist note
A worksheet does not fix anything on its own. What helps is the conversation it makes possible — and the fact that you and your child are now looking at the problem together rather than at each other.
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