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The Free Starter Kit
A thoughtfully curated collection of practical resources for family life — completely free, no membership required.
Parenting is hard.You don’t have to figure it out alone.
Therapist-created learning, practical tools and evidence-informed resources for real family life.
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22 PathwaysWhatever your family
Whatever your family
is navigating, start here.
Choose what feels closest to what's happening right now. Each pathway brings together the most relevant Thrive tools, guidance, articles, courses and practical support in one place.
Start with what's happening
Editor's Picks
Explore LearnEditor's PicksCurated from across Thrive.
Explore guided pathways, evidence-informed courses, research and practical resources designed to help you understand what’s happening — and know what to do next.
- Anxiety · WorksheetAnxiety Bravery Ladder
- Emotional RegulationTantrums, Meltdowns and Shutdowns: Telling Them Apart
- ADHD10 ADHD Tools That Make Everyday Life a Little Easier
- Therapist PickLEGO Botanicals — a slow, hands-on reset for anxious minds
- GrowRoutines for the hard parts of the day
- Family LifeHow to Repair After You Lose Your Temper
Therapist-created courses
When you need to go deeper.
Anxiety & Worry
Helping Children Overcome Anxiety
The foundations every parent needs first.
$99Explore the course
Understanding Parental Burnout
Recognise the signs, understand the causes, respond without shame.
$49
Understanding ADHD Beyond the Labels
The brain science every parent needs.
$49
Helping Children Regulate Big Feelings
Co-regulation as your first tool.
$49Your Living Room
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Save tools, articles, scripts, courses and ideas from across Thrive into one beautiful private space — then organize them into boards that make sense for your family.
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Therapist’s PicksThings I’d actually
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recommend.
A curated edit of books, tools and everyday resources I genuinely think are worth knowing about.
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