The Library
Printable
Three Breath Patterns Card
Square, long-exhale and hand breathing on one printable card for the fridge or the school bag.
Printable · Anxiety
Three Breath Patterns Card
Square, long-exhale and hand breathing on one printable card for the fridge or the school bag.
- Ages
- 5–12
- Time
- 5 min
- Access
- Free
- Downloads
- 3,120
Who this is for
Children learning to change their state without a grown-up talking them through it.
How to use it
- 1Print it, or open it on a tablet — it is designed to be written on.
- 2Complete it at a calm moment, never in the middle of a difficult one.
- 3Where a child is involved, invite rather than instruct; their input is the intervention.
- 4Revisit it weekly for a month. Small, repeated use is what changes the pattern.
Therapist note
A worksheet does not fix anything on its own. What helps is the conversation it makes possible — and the fact that you and your child are now looking at the problem together rather than at each other.
Parents also downloaded
43 resources in the library