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Breath & Body: Calming Skills for Kids
Physiological tools children can use when their thinking brain has gone offline.
4 modules $99
Course overview
Inside this course
When a child is flooded, reasoning does not reach them — but their body does. This course teaches the small set of breath and body skills with genuine physiological backing, how to teach them while calm so they are available while not, and how to build a personal toolkit your child actually owns.
Learning outcomes
You'll finish with
- Understand the nervous system in language a child can use
- Teach extended-exhale breathing correctly and safely
- Use grounding and sensory tools for different states
- Practise skills in calm so they are available in storms
Curriculum
Course modules
Members only
4 modules, revealed inside the course
The full module structure, lessons and printable resources are reserved for members. Enrol or sign in to view the course outline.
Enrol
Start this course
You have completed Breath & Body: Calming Skills for Kids. Keep one small practice alive this week — that is what makes the rest of it work.