Breath & Body: Calming Skills for Kids

Physiological tools children can use when their thinking brain has gone offline.

4 modules 8 printable worksheets $49

Course overview

Inside this course

When a child is flooded, reasoning does not reach them — but their body does. This course teaches the small set of breath and body skills with genuine physiological backing, how to teach them while calm so they are available while not, and how to build a personal toolkit your child actually owns.

Learning outcomes

You'll finish with

Understand the nervous system in language a child can use
Teach extended-exhale breathing correctly and safely
Use grounding and sensory tools for different states

Curriculum

Course modules

Enrolled students

4 modules, revealed inside the course

The full module structure, lessons and printable resources open once you purchase this course. Enrol or sign in to view the course outline.

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Enrol

Start this course

Enrol to access the complete course — every written lesson, the case scenarios and all the printable resources. A one-time purchase, yours to keep.

Enrol in Breath & Body: Calming Skills for Kids · $49

Mornings Without the Shouting

Most difficult mornings are not a behaviour problem. They are a design problem: too many decisions, too little margin, and a parent doing all the remembering.

Try this with your family