Helping Children Sleep Independently

Inside this course

Sleep is a relationship, not a skill drilled in isolation. This course walks you through the science of children's sleep, the attachment work underneath 'won't stay in bed', and the gentle, gradual moves that build independent sleep without cry-it-out. You'll leave with a plan tailored to your child's age, temperament and history — one both partners can hold together, and one that respects the nervous system on both sides of the bedroom door.

You'll finish with

• Understand children's sleep architecture and needs by age
• Recognise the attachment work underneath night waking
• Choose a gentle, gradual approach that fits your family
• Reduce parental presence step by step, without shame