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Mindful Families

Gratitude & Compassion at Home

Building warmth deliberately — without forced positivity.

4 modules $99
Gratitude & Compassion at Home
Course overview

Inside this course

Gratitude and compassion are trainable and measurable, and both are frequently taught badly — as performance, obligation or a way of dismissing difficult feelings. This course teaches the versions that work: specific noticing, self-compassion for children who are hard on themselves, kindness that is felt rather than staged, and a family culture where difficulty and appreciation coexist.

Learning outcomes

You'll finish with

  • Practise specific gratitude rather than performed positivity
  • Teach self-compassion to perfectionist and self-critical children
  • Grow empathy and perspective-taking at each age
  • Handle complaining, comparison and entitlement calmly
Curriculum

Course modules

Members only

4 modules, revealed inside the course

The full module structure, lessons and printable resources are reserved for members. Enrol or sign in to view the course outline.

Enrol

Start this course

You have completed Gratitude & Compassion at Home. Keep one small practice alive this week — that is what makes the rest of it work.

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