Mindful Families Foundations
A complete grounding in family mindfulness — attention, the pause before reacting, practices for children, mindfulness in motion, difficult feelings, mindful communication and a realistic family rhythm, taught in two-minute practices rather than long sessions.
Inside this course
Most mindfulness advice assumes a quiet room and spare time. Most families have neither. This Foundations course teaches mindfulness as a simple, trainable attention skill — notice, name, allow — practised in two-minute pieces inside the day you already have.
You'll finish with
- Define and practise mindfulness without mysticism, pressure or the need to be calm
- Train attention through short, daily anchor practices
- Catch early warning signals and pause before reacting — and repair well
Course modules
8 modules, revealed inside the course
The full module structure, lessons and printable resources open once you purchase this course. Enrol or sign in to view the course outline.
Start this course
Enrol to access the complete course — every written lesson, the case scenarios and all the printable resources. A one-time purchase, yours to keep.
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