Mindfulness Foundations for Families
What mindfulness actually is — and what it looks like in a real, noisy home.
Inside this course
Mindfulness has been marketed as candles, silence and stillness — three things most families do not have. This course strips it back to what the research actually supports: paying attention, on purpose, without piling judgement on top. You will learn how attention works in a developing brain, why noticing changes behaviour before any technique does, and how to begin a family practice that survives a Tuesday.
You'll finish with
- Define mindfulness accurately, without mysticism or jargon
- Understand how attention and awareness develop in school-age children
- Recognise the difference between relaxing and being present
- Introduce mindfulness to children without making it another instruction
Course modules
4 modules, revealed inside the course
The full module structure, lessons and printable resources are reserved for members. Enrol or sign in to view the course outline.
Start this course
You have completed Mindfulness Foundations for Families. Keep one small practice alive this week — that is what makes the rest of it work.