Self-Compassion for Parents
Reduce shame, perfectionism and guilt while building a more supportive relationship with yourself.
Inside this course
Self-criticism is often the last strategy parents are willing to give up, because it feels like the thing keeping standards high. The evidence points the other way: harsh self-judgment increases avoidance, reactivity and depletion, while self-compassion supports accountability and change. This course explores guilt, shame, perfectionism and comparison, and builds a kinder internal voice that makes you more capable, not less.
You'll finish with
- Distinguish guilt from shame and use each accurately
- Understand why self-criticism does not produce lasting change
- Practise self-compassion without self-excusing
Course modules
4 modules, revealed inside the course
The full module structure, lessons and printable resources open once you purchase this course. Enrol or sign in to view the course outline.
Start this course
Enrol to access the complete course — every written lesson, the case scenarios and all the printable resources. A one-time purchase, yours to keep.
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