Sleep problems in older children are usually arousal problems. This toolkit lowers the evening arousal curve, then handles the two hard parts: falling asleep alone and returning to bed at 3am.
What's inside
- 90-minute wind-down builder
- Sleep-onset association plan
- Night-waking response ladder
- Bedtime fear scripts and dark-training steps
- Two-week sleep log
Best for
- — Ages 3–12
- — Bedtime resistance and night waking
- — Bed-sharing families wanting change
