← Mental Health First Aid for Teens
Building Personal Resilience
Coping skills, confidence and a growth mindset.
4 modules $99
Course overview
Inside this course
Resilience isn't toughness. It's the collection of small skills that let you bend without breaking. This course walks you through the coping toolkit that actually works for teenage brains — regulation, thought patterns, self-compassion and identity.
Learning outcomes
You'll finish with
- Regulate your nervous system on hard days
- Notice and challenge unhelpful thought patterns
- Treat yourself the way you'd treat a friend
- Build an identity that isn't only 'the good one' or 'the sad one'
Curriculum
Course modules
Members only
4 modules, revealed inside the course
The full module structure, lessons and printable resources are reserved for members. Enrol or sign in to view the course outline.
Enrol
Start this course
You have a real coping toolkit and an identity you're choosing, not inheriting. If you or someone you know is thinking about suicide or self-harm right now, tell a trusted adult and get help.