← Mental Health First Aid for Teens
Social Media, Digital Wellbeing & Mental Health
Screens, comparison and staying well online.
4 modules $99
Course overview
Inside this course
Your phone isn't the enemy — but it isn't neutral either. This course teaches you how algorithms work, why comparison hurts more at 15 than at 45, and how to build a relationship with your devices that keeps your mental health intact.
Learning outcomes
You'll finish with
- Understand how algorithms shape what you see
- Notice the specific way social media hits the teen brain
- Build limits that stick without being cringe
- Turn the phone into a tool, not a boss
Curriculum
Course modules
Members only
4 modules, revealed inside the course
The full module structure, lessons and printable resources are reserved for members. Enrol or sign in to view the course outline.
Enrol
Start this course
You now know the engine, the pull, and the levers. Use the phone on purpose.