Building Healthy Habits for Life
Sustainable, not restrictive — habits that outlast the phase.
4 modules 6 printable worksheets $49
Course overview
Inside this course
Anyone can change a diet for a month. This course is about the family-scale habits that last: how to design them, how to make them cheap enough to sustain, and how to survive the inevitable slips without abandoning the plan.
Learning outcomes
You'll finish with
- Design habits that fit your life
- Use habit stacking to make change nearly free
- Recover from slips without moral drama
Curriculum
Course modules
Enrolled students
4 modules, revealed inside the course
The full module structure, lessons and printable resources open once you purchase this course. Enrol or sign in to view the course outline.
Enrol
Start this course
Enrol to access the complete course — every written lesson, the case scenarios and all the printable resources. A one-time purchase, yours to keep.
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