Pathway 012 · 6 courses
Nutrition & Brain Health
The science of the developing brain now includes what happens on the plate, in the gut, and through sleep and movement. This pathway translates that research into calm, sustainable family habits.
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Six courses · sequenced
The courses in this pathway
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Nourishing Minds Through Nutrition
Foundations of brain-friendly eating.
4 modules$99
Gut Health & the Developing Brain
The gut–brain axis for parents.
4 modules$99
Food, Mood & Behaviour
Notice patterns without panic.
4 modules$99
Sleep, Exercise & Brain Development
The three pillars of a growing brain.
4 modules$99
Building Healthy Habits for Life
Sustainable, not restrictive.
4 modules$99
Raising Healthy Eaters Without Battles
Ease at the family table.
4 modules$99
Pathway bundle
Unlock the pathway · $349 Own every course in Nutrition & Brain Health — $349, yours forever.
A one-time purchase with lifetime access, premium workbooks and all future updates to every course in this pathway.
What you'll gain
Learning outcomes
- Understand food–mood–behaviour connections
- Support gut and brain development
- Balance sleep, exercise and nutrition
- Build healthy habits that last
- Reduce food battles without control
Ask Thrive Concierge about this pathway
Not sure where to start? The Thrive Concierge can build a personalized plan across this pathway's courses, worksheets and lessons.
Open Thrive ConciergeSuggested worksheets
- Family Nutrition Rhythm
- Food–Mood Log
- Habit Stack Planner
Downloadable resources
Included with this pathway
Weekly family menu template
