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Mindful Families

Present Parenting: Attention in a Distracted World

Your attention is the resource your child is actually asking for.

4 modules $99
Present Parenting: Attention in a Distracted World
Course overview

Inside this course

Children do not need more hours; they need some minutes in which they are genuinely the only thing happening. This course examines divided attention honestly — phones, mental load, worry about the future — and builds the practical skills of listening, pausing and repairing that turn ordinary time into felt connection.

Learning outcomes

You'll finish with

  • Audit where your attention actually goes at home
  • Practise undivided listening for short, high-quality periods
  • Interrupt reactivity with a reliable internal pause
  • Repair ruptures quickly and without over-apologising
Curriculum

Course modules

Members only

4 modules, revealed inside the course

The full module structure, lessons and printable resources are reserved for members. Enrol or sign in to view the course outline.

Enrol

Start this course

You have completed Present Parenting: Attention in a Distracted World. Keep one small practice alive this week — that is what makes the rest of it work.

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