Sleep & Routines Foundations
One comprehensive starting point — how children's sleep actually works, why bedtime unravels, a wind-down that holds, night waking and fears, anxiety after lights out, mornings that carry themselves, a weekly rhythm built for real life, and the adolescent body clock.
Inside this course
Sleep is the infrastructure everything else in family life rests on, and when it goes, mood, patience, learning and behaviour go with it — for children and for the adults. Most parents arrive at this subject having tried a great deal: earlier bedtimes, later bedtimes, rewards, removals, sitting on the landing, lying on the floor until midnight. What is usually missing is not effort but a working model of what sleep is doing, which is why the same strategy can transform one family's nights and do nothing at all for another's.
You'll finish with
- Explain what actually drives sleep — pressure and the circadian clock — and identify which one is out of place in your home
- Establish your child's real sleep need and an honest baseline rather than a guess
- Build a wind-down sequence and bedtime environment your child can predict and follow
Course modules
8 modules, revealed inside the course
The full module structure, lessons and printable resources open once you purchase this course. Enrol or sign in to view the course outline.
Start this course
Enrol to access the complete course — every written lesson, the case scenarios and all the printable resources. A one-time purchase, yours to keep.
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