Family Wellness
Books, tools and rituals that help families build steady rhythms, real rest and connection that outlasts a busy week.
Preview below · full guide included with membership picks
Thrive Parenting Company
Therapist-curated resource guide
Family Wellness
A Thrive Resource Guide for the Family Wellness pathway
Last updated 1 June 2024
From the therapist
This guide gathers resources on family rhythms, rest, movement, connection rituals and sharing the household load. None of it requires a total overhaul. Pick one small rhythm, protect it for a few weeks, and let it become the thing that steadies you.
If you're overwhelmed, start here
- 01
Simplicity Parenting(find this book on Amazon, opens in a new tab)
Kim John Payne
Start by simplifying, not adding.
- 02
Fair Play(find this book on Amazon, opens in a new tab)
Eve Rodsky
Rebalance the mental load.
- 03
The Family Dinner Project(opens in a new tab)
The Family Dinner Project
One protected meal changes a lot.
You do not need a new routine for every part of the day. Choose one anchor — a shared meal, a bedtime ritual, a Saturday walk — and build from there.
What's inside
Preview · first three of each categoryBook titles link to our Amazon shop. As an Amazon Associate we may earn a small commission — it never changes what we recommend, or what you pay.
Best Parent Books
9 recommendations
- 01
- 02
- 03Top pick
The Whole-Brain Child(find this book on Amazon, opens in a new tab)
Daniel J. Siegel and Tina Payne Bryson
6 more in the PDF
Best Children's Books
4 recommendations
- 01
- 02
- 03
1 more in the PDF
Best Podcasts
3 recommendations
- 01
Good Inside with Dr. Becky
Dr. Becky Kennedy
- 02
Raising Good Humans
Dr. Aliza Pressman
- 03
Best Websites
4 recommendations
- 01
- 02
Zero to Three(opens in a new tab)
Zero to Three
- 03
Center for Parent and Teen Communication(opens in a new tab)
Children's Hospital of Philadelphia
1 more in the PDF
Helpful Organisations
3 recommendations
- 01
Search Institute(opens in a new tab)
Search Institute
- 02
National Sleep Foundation(opens in a new tab)
National Sleep Foundation
- 03
Let Grow(opens in a new tab)
Let Grow
Download the complete Family Wellness guide
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