Not self-care as reward — capacity as infrastructure. Six weeks of short, honest exercises on depletion, resentment, load, boundaries and the smallest sustainable version of rest.
What's inside
- Depletion and capacity audit
- Six weekly modules with reflection pages
- Invisible load inventory
- Boundary scripts for family and work
- Micro-rest menu and relapse plan
Best for
- — Parents and caregivers
- — Chronic exhaustion and irritability
- — Carers of high-needs children
