Co-regulation only works if someone is regulated. This pack maps your own triggers and gives you body-based resets short enough to use mid-argument.
What's inside
- Personal trigger map
- Six 60-second regulation resets
- Pause-and-return script
- Post-rupture self-repair page
Best for
- — Parents and caregivers
- — Shouting you regret
- — Trauma-informed practice
