Parent overwhelm · My own reactions
I Am About to Lose My Patience
Parents · Regulation
You can feel your own reaction building faster than you can manage it.
A few seconds of practical help for the adult — how to slow your own reaction before it lands on your child.
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Every In-the-Moment Tool is free — what to do right now, three steps in order, the words to try, what to avoid while everyone is still hot, and what to come back to once it has passed. There is nothing to buy.
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