Anxiety & panic · Anxiety · Big feelings
My Child Is Panicking
School age to teens · Anxiety
Fear has taken over and their thinking brain has gone offline.
A steady, short plan for a panic surge — what to say, what to stop saying, and how to help their body find the brakes.
Free with a Thrive account
Create a free account to open the whole tool.
Every In-the-Moment Tool is free — what to do right now, three steps in order, the words to try, what to avoid while everyone is still hot, and what to come back to once it has passed. There is nothing to buy.
- All 16 In-the-Moment Tools, in full
- Save any tool to your Living Room for the moment you need it
- Free forever — no card, no trial
Free · No credit card required
Where to go next