Built from the same sequence used in clinical sessions: notice the worry, name it, meet it in the body, then practise approach in small steps. Nothing here asks a child to talk their way out of fear — every page gives them something to do.
What's inside
- Worry cycle map and worry-time planner
- Body-clue diagram and calming menu
- Bravery ladder with 6 graded steps
- Parent scripts for the 4 hardest moments
- Reassurance-to-confidence swap sheet
Best for
- — Ages 5–12
- — Bedtime worry and separation
- — Physical symptoms with no medical cause
