Worry time gives anxiety a container: fifteen protected minutes, a written list, and a clear end. This pack includes everything you need to run it for four weeks without it becoming another chore.
What's inside
- Worry list cards and worry box labels
- 15-minute worry time script
- Four-week tracking calendar
- What to do when worry arrives outside the window
Best for
- — Ages 6–12
- — Repeated reassurance-seeking
- — Bedtime question loops
