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A nine-year-old boy at a wooden desk pausing over an open maths workbook with his pencil still

I'm Just Not a Maths Person

Maths anxiety is a working-memory problem wearing the costume of a personality trait.

Written by Sian Trombley · BEd, MACP, CCC

Clinically reviewedLast reviewed 31 July 2026
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The homework is four questions long. Three of them are done. The fourth one is identical in structure to the first, and the child is staring at it as if it were written in another alphabet.

This is the moment most parents reach for explanation — a clearer method, a worked example, another go. It rarely helps, because the obstacle is not comprehension. Fear has taken up the mental workspace the child needs in order to hold the numbers still while they work on them.

How the loop forms

  1. 01
    A public stumble

    A wrong answer said aloud, a timed test, a classmate finishing first.

  2. 02
    A story forms

    'I'm bad at this.' The brain now treats maths lessons as a threat setting.

  3. 03
    Avoidance begins

    Slower starts, forgotten books, toilet trips during maths. Less practice follows.

  4. 04
    Performance dips

    The dip is taken as proof of the story rather than a consequence of it.

  5. 05
    The identity hardens

    By eleven, many children can tell you with total confidence what they are 'not'.

What makes it worse

What to do at the table

  • Start with a question they can already do — confidence first, difficulty second
  • Let them narrate the steps aloud
  • Write the problem down rather than saying it; reading reduces memory load
  • Stop at the first sign of a freeze, and return in ten minutes
  • Praise the strategy, never the speed
  • Keep sessions short: fifteen good minutes beats forty tense ones

Children do not need a perfect parent. They need a predictable one who returns after hard moments.

Sian Trombley, Canadian Certified Counsellor

What you can try this week

Step 01

Remove the clock

Untimed practice for two weeks. Speed is the single most anxiety-provoking feature of maths and the least important one at home.

Step 02

Change the sentence

Replace 'I'm not a maths person' with 'I haven't learned this one yet' — every time, without a lecture attached.

Step 03

Say the steps out loud

Have your child narrate what they are doing. Speaking offloads working memory that fear is otherwise occupying.

Key takeaways
  • Maths anxiety reduces available working memory in the moment.
  • The child's ability has not changed — their access to it has.
  • Speed and timed drills reliably make the loop worse.
  • Parents' own maths anxiety transmits, especially during homework.
  • Short, low-stakes, untimed practice rebuilds confidence fastest.
Reflection
  1. What does my child's face do in the ten seconds before they answer?

  2. Have I ever said 'I was hopeless at maths too' in a way that felt like permission to stop trying?

  3. Where has speed crept into practice that does not need it?

Printable resources

Recommended Thrive courses

Sian Trombley, BEd, MACP, CCC
Written by

Sian Trombley

Canadian Certified Counsellor · Founder of Thrive Family Co.

About Sian

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